Vegetables, fish, and nuts instead of baked goods and fast food

Lots of vegetables, fish, nuts, and olive oil – these are the main components of the Mediterranean diet. Studies suggest that this way of eating can reduce the risk of dementia. In contrast, high amounts of sugar, fat, and processed foods with red meat can be harmful to brain health. This is also indicated by a recent study from Spain. A research team led by...

Spices for Alzheimer's prevention

Nutrition is also an important factor in the prevention of dementia. Too much sugar or salt can be harmful, while fruits and vegetables can have a protective effect. The influence of spices has so far been little researched. What role do they play in the development of Alzheimer's? A study summarizes the…

Higher dementia risk from too much sugar

The number of overweight and obese people in Germany has been increasing for years. The proportion of diabetes cases, for which obesity is one of the main risk factors, is also steadily rising. Studies have already shown that diabetes increases the likelihood of developing dementia. However, people without diabetes also have a higher risk of dementia...