Schlafprobleme nach der Menopause – Studie untersucht Zusammenhang mit kognitiven Beeinträchtigungen

Schlechter Schlaf ist nach der Menopause weit verbreitet. Dass schwere Schlafprobleme auch mit Gedächtniseinbußen und nachlassender Denkleistung zusammenhängen könnten, hat ein internationales Forschungsteam in einer groß angelegten Studie untersucht, die Daten aus neun lateinamerikanischen Ländern ausgewertet hat. Mehr als 1.000 Frauen aus neun Ländern An der Studie nahmen 1.185 Frauen …

When sleep becomes a burden for the brain: Sleep apnea increases Alzheimer's risk

Restless and disturbed sleep is more than just a burden in everyday life – it could also have long-term consequences for brain health. A recent study by a research group from New York investigated the connection between obstructive sleep apnea (OSA), a condition characterized by breathing pauses during the night, and the...

Pay attention to the right amount of sleep

Sleep deprivation has long been recognized as a significant problem. Researchers from the USA have demonstrated why older women, in particular, should pay attention to getting enough sleep. This is because sleep duration predicts future risk for cognitive impairment, including dementia. Did you know that the first experimental study on sleep deprivation in humans was conducted in 1896…

Cognitive Reserve: Hope for Women

Not only consider dementia risk, but also analyze protective factors that reduce the risk of Alzheimer's dementia: Researchers from Canada and Sweden have investigated whether there are gender-specific differences regarding the so-called cognitive reserve. There is frequent discussion of risk factors that can promote the development of Alzheimer's dementia (AD). „Factors that the AD risk..."

Do caregivers of people with dementia sleep less and worse?

Caring for a person with dementia is emotionally and mentally demanding, which can lead to negative changes in a caregiver's overall health. Sleep disturbances are suspected to exacerbate these changes. For example, acute and chronic sleep problems are linked to poorer stress regulation. How sleep problems relate to caring for people with...

How sensory stimulation can help improve sleep disturbances in people with dementia

As dementia progresses, sleep disorders often occur, which can affect not only the person with dementia but also their relatives or caregivers. A disrupted sleep-wake rhythm can lead to faster cognitive decline, intensify neuropsychiatric symptoms, and cause functional impairments as well as a reduced quality of life. …