Pay attention to the right amount of sleep

Sleep deprivation has long been recognized as a significant problem. Researchers from the USA have demonstrated why older women, in particular, should pay attention to getting enough sleep. This is because sleep duration predicts future risk for cognitive impairment, including dementia. Did you know that the first experimental study on sleep deprivation in humans was conducted in 1896…

Cognitive Reserve: Hope for Women

Not only consider dementia risk, but also analyze protective factors that reduce the risk of Alzheimer's dementia: Researchers from Canada and Sweden have investigated whether there are gender-specific differences regarding the so-called cognitive reserve. There is frequent discussion of risk factors that can promote the development of Alzheimer's dementia (AD). „Factors that the AD risk..."

Dementia risk factor shift work?

Poorer sleep quality and disrupted sleep-wake rhythms – do shift workers actually have a higher dementia risk? Chinese scientists have now assessed the dementia risk in shift workers. Nothing beats a restful sleep. However, more and more jobs operate around the clock, which often means shift work. Some studies suggest that...