Wer viel Obst, Gemüse, Hülsenfrüchte und Vollkornprodukte isst, könnte damit auch seinem Gehirn etwas Gutes tun. Aber lässt sich das auch pauschal auf eine vegetarische Ernährungsweise übertragen? Eine aktuelle Übersichtsarbeit aus Taiwan hat sieben Langzeitstudien mit insgesamt über 220.000 Teilnehmenden ausgewertet und kommt zu einem differenzierten Ergebnis: Nicht jede pflanzliche …
Those who like ham or bacon, meaning processed red meat, should perhaps pay closer attention to their diet: Researchers from the USA have established a link between dementia and processed red meat. According to a new study, even the daily consumption of small amounts of processed red meat was associated with a higher risk of dementia...
The World Alzheimer Report 2022 describes why nutrition is essential for the health and well-being of people with dementia, according to a nutrition expert. A key component of healthcare for people with dementia is maintaining and improving their nutritional status. As dementia progresses and...
What influence do frozen pizzas, ready-made soups, etc., whole grain products, plant-based foods, and vitamin supplements have on the development of dementia? We present four current, international studies with the latest research findings on this topic. Frozen pizzas, ready-made soups, etc.: Ultra-processed foods are often associated with an increased risk of cardiovascular diseases or obesity. It has hardly been researched to what extent...
Researchers from Greece investigated whether a healthy diet can slow cognitive decline and prevent dementia. In their review, they compared three different dietary patterns. A study from the USA also provided important insights into this topic. In a review, scientists from Greece examined three different dietary patterns regarding their potential…
Up to 40 percent of dementia cases are linked to risk factors that can be changed. These include, for example, lifestyle, stress, diet, and vascular diseases. The preventive potential is therefore significant. Closing existing knowledge gaps about risk factors also has a preventive effect. A Finnish long-term study has revealed a number of positive...
Too much sugar or salt, too little fruit and vegetables – there's already a lot of insight into which foods can influence the risk of cognitive impairment. But what role do dietary habits, such as the frequency and timing of meals, actually play? Chinese researchers investigated this and...
Lots of vegetables, fish, nuts, and olive oil – these are the main components of the Mediterranean diet. Studies suggest that this way of eating can reduce the risk of dementia. In contrast, high amounts of sugar, fat, and processed foods with red meat can be harmful to brain health. This is also indicated by a recent study from Spain. A research team led by...
Nutrition is also an important factor in the prevention of dementia. Too much sugar or salt can be harmful, while fruits and vegetables can have a protective effect. The influence of spices has so far been little researched. What role do they play in the development of Alzheimer's? A study summarizes the…
The number of overweight and obese people in Germany has been increasing for years. The proportion of diabetes cases, for which obesity is one of the main risk factors, is also steadily rising. Studies have already shown that diabetes increases the likelihood of developing dementia. However, people without diabetes also have a higher risk of dementia...
