{"id":5695,"date":"2020-06-15T13:05:03","date_gmt":"2020-06-15T11:05:03","guid":{"rendered":"https:\/\/digidem-bayern.de\/?p=5695"},"modified":"2020-06-24T09:07:55","modified_gmt":"2020-06-24T07:07:55","slug":"mediterrane-ernaehrung-verringert-demenzrisiko","status":"publish","type":"post","link":"https:\/\/digidem-bayern.de\/en\/mediterrane-ernaehrung-verringert-demenzrisiko\/","title":{"rendered":"Mediterrane Ern\u00e4hrung verringert das Demenzrisiko"},"content":{"rendered":"

Viel Gem\u00fcse, Fisch, Oliven\u00f6l und H\u00fclsenfr\u00fcchte – mediterrane Ern\u00e4hrung h\u00e4lt gesund. Studien haben ihr bereits eine Vielzahl von gesundheitlichen Vorteilen attestiert, darunter ein verringertes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen, Diabetes sowie Brust- und Darmkrebs. Eine aktuelle Untersuchung widmet sich dem Zusammenhang zwischen mediterraner Ern\u00e4hrung und den geistigen F\u00e4higkeiten.<\/h4>\n\n\n\n
\"Tomaten,<\/figure><\/div>\n\n\n\n

Die Wissenschaftler*innen werteten dazu Daten von insgesamt 7.756 Teilnehmer*innen aus zwei gro\u00dfen Studien aus. Diese untersuchten den Zusammenhang zwischen Nahrungserg\u00e4nzungsmitteln und altersbedingter Makuladegeneration, einer Erkrankung, die das Sehverm\u00f6gen beeintr\u00e4chtigt. In die erste Studie wurden zwischen 1992 und 1998 Teilnehmer*innen im Alter zwischen 55 und 80 Jahren eingeschlossen; ihre geistigen F\u00e4higkeiten wurden zwischen 2000 und 2004 bewertet. Die Teilnehmer*innen f\u00fcr die zweite Studie wurden zwischen 2006 und 2008 rekrutiert und waren im Alter zwischen 50 und 85. Ihre geistigen F\u00e4higkeiten wurden zu Beginn der Studie sowie nach 2, 4 und 10 Jahren untersucht.<\/p>\n\n\n\n

Verzehr von Fisch als wichtigster Faktor<\/strong><\/p>\n\n\n\n

Um die geistigen F\u00e4higkeiten zu beurteilen, verwendeten die Forscher*innen standardisierte Testverfahren an, darunter den Mini-Mental-Status-Test. Im Hinblick auf die Ern\u00e4hrungsgewohnheiten nutzten sie Frageb\u00f6gen. Die Teilnehmer*innen gaben darin an, inwieweit sie im Vorjahr eine mediterrane Di\u00e4t eingehalten hatten. Diese Werte setzten sie miteinander in Beziehung. Dabei zeigte sich, dass eine striktere Einhaltung der mediterranen Ern\u00e4hrungsweise das Risiko f\u00fcr den geistigen Abbau verringert. Dies galt besonders f\u00fcr den Verzehr von Fisch, der mit einem langsameren allgemeineren geistigen R\u00fcckgang verbunden war.  <\/p>\n\n\n\n

Die Autor*innen zeigten auch Einschr\u00e4nkungen ihrer Studie auf. So sei es zum Beispiel denkbar, dass Menschen, die sich mediterran ern\u00e4hrten, insgesamt k\u00f6rperlich aktiver seien, was verschiedene gesundheitliche Risiken deutlich verringern k\u00f6nne. Dennoch k\u00f6nnten die Erkenntnisse dazu beitragen, wissenschaftlich fundierte Ern\u00e4hrungsempfehlungen zur Vorbeugung von Demenz zu geben.<\/p>\n\n\n\n

Die Studie finden Sie hier:
Adherence to a Mediterranean diet and cognitive function in the Age\u2010Related Eye Disease Studies 1 & 2<\/a> (April 2020)<\/p>","protected":false},"excerpt":{"rendered":"

Viel Gem\u00fcse, Fisch, Oliven\u00f6l und H\u00fclsenfr\u00fcchte – mediterrane Ern\u00e4hrung h\u00e4lt gesund. Studien haben ihr bereits eine Vielzahl von gesundheitlichen Vorteilen attestiert, darunter ein verringertes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen, Diabetes sowie Brust- und Darmkrebs. Eine aktuelle Untersuchung widmet sich dem Zusammenhang zwischen mediterraner Ern\u00e4hrung und den geistigen F\u00e4higkeiten. Die Wissenschaftler*innen werteten dazu …<\/p>","protected":false},"author":11,"featured_media":5700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[13,11,14,17,55,150,159],"class_list":["post-5695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissenschaft-forschung","tag-alzheimer","tag-demenz","tag-digidem","tag-digidem-bayern","tag-digitales-demenzregister-bayern","tag-ernaehrung","tag-mediterrane-ernaehrung"],"qubely_featured_image_url":{"full":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"landscape":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1200x750.jpg",1200,750,true],"portraits":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-540x320.jpg",540,320,true],"thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-80x80.jpg",80,80,true],"medium":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-300x200.jpg",300,200,true],"medium_large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-768x512.jpg",768,512,true],"large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1030x686.jpg",1030,686,true],"1536x1536":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"2048x2048":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"trp-custom-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",18,12,false],"qubely_landscape":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1200x750.jpg",1200,750,true],"qubely_portrait":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-140x100.jpg",140,100,true],"post-thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-495x330.jpg",495,330,true],"kahuna-featured":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-495x350.jpg",495,350,true],"kahuna-featured-lp":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",460,350,true],"kahuna-featured-half":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-800x350.jpg",800,350,true],"kahuna-featured-third":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-512x350.jpg",512,350,true],"kahuna-lpbox-1":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",394,300,true],"kahuna-lpbox-2":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",460,350,true],"demand-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"dddkt-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"ddiqc-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"ddtl-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"mailpoet_newsletter_max":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"kahuna-lpbox-3":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",460,350,true],"kahuna-featured-square":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-512x512.jpg",512,512,true],"kahuna-featured-square-large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1024x853.jpg",1024,853,true]},"qubely_author":{"display_name":"Michael Zeiler","author_link":"https:\/\/digidem-bayern.de\/en\/author\/michael-zeiler\/"},"qubely_comment":0,"qubely_category":"Wissenschaft & Forschung<\/a>","qubely_excerpt":"Viel Gem\u00fcse, Fisch, Oliven\u00f6l und H\u00fclsenfr\u00fcchte – mediterrane Ern\u00e4hrung h\u00e4lt gesund. Studien haben ihr bereits eine Vielzahl von gesundheitlichen Vorteilen attestiert, darunter ein verringertes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen, Diabetes sowie Brust- und Darmkrebs. Eine aktuelle Untersuchung widmet sich dem Zusammenhang zwischen mediterraner Ern\u00e4hrung und den geistigen F\u00e4higkeiten. Die Wissenschaftler*innen werteten dazu …","featured_image_urls_v2":{"full":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-80x80.jpg",80,80,true],"medium":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-300x200.jpg",300,200,true],"medium_large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-768x512.jpg",768,512,true],"large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1030x686.jpg",1030,686,true],"1536x1536":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"2048x2048":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"trp-custom-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",18,12,false],"qubely_landscape":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1200x750.jpg",1200,750,true],"qubely_portrait":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-140x100.jpg",140,100,true],"post-thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-495x330.jpg",495,330,true],"kahuna-featured":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-495x350.jpg",495,350,true],"kahuna-featured-lp":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",460,350,true],"kahuna-featured-half":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-800x350.jpg",800,350,true],"kahuna-featured-third":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-512x350.jpg",512,350,true],"kahuna-lpbox-1":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",394,300,true],"kahuna-lpbox-2":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",460,350,true],"demand-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"dddkt-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"ddiqc-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"ddtl-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",36,24,false],"mailpoet_newsletter_max":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280.jpg",1280,853,false],"kahuna-lpbox-3":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-460x350.jpg",460,350,true],"kahuna-featured-square":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-512x512.jpg",512,512,true],"kahuna-featured-square-large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2020\/06\/oil-3112195_1280-1024x853.jpg",1024,853,true]},"post_excerpt_stackable_v2":"

Viel Gem\u00fcse, Fisch, Oliven\u00f6l und H\u00fclsenfr\u00fcchte – mediterrane Ern\u00e4hrung h\u00e4lt gesund. Studien haben ihr bereits eine Vielzahl von gesundheitlichen Vorteilen attestiert, darunter ein verringertes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen, Diabetes sowie Brust- und Darmkrebs. Eine aktuelle Untersuchung widmet sich dem Zusammenhang zwischen mediterraner Ern\u00e4hrung und den geistigen F\u00e4higkeiten. Die Wissenschaftler*innen werteten dazu Daten von insgesamt 7.756 Teilnehmer*innen aus zwei gro\u00dfen Studien aus. Diese untersuchten den Zusammenhang zwischen Nahrungserg\u00e4nzungsmitteln und altersbedingter Makuladegeneration, einer Erkrankung, die das Sehverm\u00f6gen beeintr\u00e4chtigt. In die erste Studie wurden zwischen 1992 und 1998 Teilnehmer*innen im Alter zwischen 55 und 80 Jahren eingeschlossen; ihre geistigen F\u00e4higkeiten wurden zwischen 2000 und…<\/p>\n","category_list_v2":"Wissenschaft & Forschung<\/a>","author_info_v2":{"name":"Michael Zeiler","url":"https:\/\/digidem-bayern.de\/en\/author\/michael-zeiler\/"},"comments_num_v2":"0 comments","yoast_head":"\nMediterrane Ern\u00e4hrung verringert das Demenzrisiko - digiDEM Bayern<\/title>\n<meta name=\"description\" content=\"Viel Gem\u00fcse, Fisch, Oliven\u00f6l - mediterrane Ern\u00e4hrung h\u00e4lt gesund. 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Zeiler","author_link":"https:\/\/digidem-bayern.de\/en\/author\/michael-zeiler\/"},"uagb_comment_info":0,"uagb_excerpt":"Viel Gem\u00fcse, Fisch, Oliven\u00f6l und H\u00fclsenfr\u00fcchte – mediterrane Ern\u00e4hrung h\u00e4lt gesund. Studien haben ihr bereits eine Vielzahl von gesundheitlichen Vorteilen attestiert, darunter ein verringertes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen, Diabetes sowie Brust- und Darmkrebs. Eine aktuelle Untersuchung widmet sich dem Zusammenhang zwischen mediterraner Ern\u00e4hrung und den geistigen F\u00e4higkeiten. Die Wissenschaftler*innen werteten dazu …","_links":{"self":[{"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":0,"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/posts\/5695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/media\/5700"}],"wp:attachment":[{"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/media?parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/categories?post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digidem-bayern.de\/en\/wp-json\/wp\/v2\/tags?post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}