{"id":41145,"date":"2025-01-30T13:02:00","date_gmt":"2025-01-30T12:02:00","guid":{"rendered":"https:\/\/digidem-bayern.de\/?p=41145"},"modified":"2025-01-30T13:17:16","modified_gmt":"2025-01-30T12:17:16","slug":"internet-training-gegen-das-alleinsein","status":"publish","type":"post","link":"https:\/\/digidem-bayern.de\/en\/internet-training-gegen-das-alleinsein\/","title":{"rendered":"Internet-Training gegen das Alleinsein\u00a0"},"content":{"rendered":"<p><strong><strong><strong><strong>Wie l\u00e4sst sich \u2013 wissenschaftlich belegt \u2013 die Einsamkeit von Seniorinnen und Senioren bek\u00e4mpfen? Eine \u00dcbersichtsarbeit von Forschenden aus den USA liefert wertvolle Hinweise unter anderem f\u00fcr Politiker, damit entsprechende Programme und Unterst\u00fctzungsleistungen flexibel bereitgestellt werden k\u00f6nnen.<\/strong><\/strong><\/strong><\/strong><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; white-space: normal;\"><\/span><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; white-space: normal;\"><\/span><\/p>\n\n\n\n<p>W\u00e4hrend der COVID-19-Pandemie hat das Thema \u201eEinsamkeit von Seniorinnen und Senioren\u201c viel Aufmerksamkeit erfahren, besonders bei politischen Entscheidungstr\u00e4gern sowie Leistungserbringern und Kostentr\u00e4gern wie zum Beispiel Krankenkassen und Krankenversicherungen. F\u00fcr diese ist es interessant, mehr \u00fcber die Wirksamkeit von Ma\u00dfnahmen zur Bek\u00e4mpfung von Einsamkeit bei \u00e4lteren Menschen zu erfahren. Jetzt ist es Forschenden aus den USA gelungen, konkrete Schlussfolgerungen zu ziehen.&nbsp;<\/p>\n\n\n\n<p><strong>Zwei Arten von Interventionen<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"693\" src=\"https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg\" alt=\"Wenn Sie sich einsam f\u00fchlen, k\u00f6nnen gruppenbasierte Behandlungsma\u00dfnahmen und Internet-Training helfen, die Einsamkeit zu reduzieren und sozial aktiv zu sein.\" class=\"wp-image-41170\" style=\"width:572px;height:auto\" srcset=\"https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg 1000w, https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-300x208.jpg 300w, https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-768x532.jpg 768w, https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-505x350.jpg 505w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Foto: Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Die umfangreiche \u00dcbersichtsarbeit aus dem Jahr 2024 f\u00f6rderte Nachweise \u201emit geringer bis moderater Gewissheit\u201c zutage, welche Arten von Ma\u00dfnahmen die Einsamkeit von \u00e4lteren Menschen reduzieren k\u00f6nnen. Dies sind einerseits gruppenbasierte Behandlungsma\u00dfnahmen, zum Beispiel in Form von kognitiven Verhaltenstherapien und Achtsamkeits\u00fcbungen. Gruppenbehandlungen k\u00f6nnen wirksamer sein als Gruppenaktivit\u00e4ten wie zum Beispiel Sport. Der Grund: W\u00e4hrend der Behandlung seien die Teilnehmenden selbst gezwungen, \u201everbal mit ihren Mitpatienten zu interagieren&#8220;, au\u00dferdem k\u00f6nnten Betroffene eine Behandlung beruhigender finden als eine Aktivit\u00e4t.&nbsp;<\/p>\n\n\n\n<p><strong>Internet-Training ermutigt<\/strong><\/p>\n\n\n\n<p>Gezeigt hat sich auch der positive Effekt von Internet-Training auf die Einsamkeit, was Schulungen zur Nutzung des Internets und Social-Media-Training umfasst. Die Forschenden konstatieren: \u201eInternet-Training kann besser funktionieren als internetbasierte Therapien, da Internet-Training einsame Patienten zu mehr Handlungsf\u00e4higkeit ermutigt und die Teilnahme an Sozialen Medien und selbstbestimmtem Lernen f\u00f6rdert.\u201c&nbsp;<\/p>\n\n\n\n<p><strong>Weniger Stress, mehr Engagement<\/strong><\/p>\n\n\n\n<p>Die Studienergebnisse deuten darauf hin, dass die Ausgestaltung der Intervention wichtig ist, um m\u00f6glicherweise Stress oder Verletzlichkeit zu reduzieren, die mit Einsamkeitszust\u00e4nden einhergehen, schreiben die Forschenden. Beim Internettraining k\u00f6nne die Gestaltung der Intervention das Engagement und die Beteiligung f\u00f6rdern.&nbsp;<\/p>\n\n\n\n<p>Auch wenn die wissenschaftlichen Belege als moderat bewertet wurden, sind sich die Studienautoren sicher: \u201eDiese Ergebnisse k\u00f6nnen wichtige Hinweise f\u00fcr die Gestaltung zus\u00e4tzlicher Leistungen oder Programme und die Umsetzung evidenzbasierter Interventionen zur Bek\u00e4mpfung von Einsamkeit liefern.\u201c<span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; white-space: normal;\"><\/span><\/p>\n\n\n\n<p><strong>Tipp f\u00fcr die Praxis<\/strong>: Wenn Sie sich einsam f\u00fchlen, k\u00f6nnen gruppenbasierte Behandlungsma\u00dfnahmen und Internet-Training helfen, die Einsamkeit zu reduzieren und sozial aktiv zu sein.<\/p>\n\n\n\n<p>Hier geht&#8217;s zur Studie:<\/p>\n\n\n\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-023-08517-5\">Interventions to Reduce Loneliness in Community-Living Older Adults: a Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Wie l\u00e4sst sich \u2013 wissenschaftlich belegt \u2013 die Einsamkeit von Seniorinnen und Senioren bek\u00e4mpfen? Eine \u00dcbersichtsarbeit von Forschenden aus den USA liefert wertvolle Hinweise unter anderem f\u00fcr Politiker, damit entsprechende Programme und Unterst\u00fctzungsleistungen flexibel bereitgestellt werden k\u00f6nnen. W\u00e4hrend der COVID-19-Pandemie hat das Thema \u201eEinsamkeit von Seniorinnen und Senioren\u201c viel Aufmerksamkeit &hellip;<\/p>","protected":false},"author":12,"featured_media":41170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[8,5],"tags":[1353,13,406,12,112,541,14,17,55,235,1354,1352,281,1347,1355,1356,236,616],"class_list":["post-41145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles-zu-digidem","category-wissenschaft-forschung","tag-achtsamkeitsuebung","tag-alzheimer","tag-alzheimer-demenz","tag-demenz-2","tag-demenzdiagnose","tag-depression","tag-digidem","tag-digidem-bayern","tag-digitales-demenzregister-bayern","tag-einsamkeit","tag-internet-training","tag-kognitive-verhaltenstherapie","tag-risikofaktor","tag-risikofaktor-fuer-demenz","tag-social-media","tag-sozial-aktiv","tag-soziale-isolation","tag-stress"],"qubely_featured_image_url":{"full":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"landscape":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"portraits":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-540x320.jpg",540,320,true],"thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-80x80.jpg",80,80,true],"medium":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-300x208.jpg",300,208,true],"medium_large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-768x532.jpg",768,532,true],"large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"1536x1536":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"2048x2048":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"trp-custom-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",18,12,false],"qubely_landscape":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"qubely_portrait":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-140x100.jpg",140,100,true],"post-thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-505x350.jpg",505,350,true],"kahuna-featured":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-734x350.jpg",734,350,true],"kahuna-featured-lp":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x350.jpg",520,350,true],"kahuna-featured-half":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-800x350.jpg",800,350,true],"kahuna-featured-third":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-512x350.jpg",512,350,true],"kahuna-lpbox-1":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x300.jpg",520,300,true],"kahuna-lpbox-2":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x350.jpg",520,350,true],"demand-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"dddkt-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"ddiqc-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"ddtl-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"mailpoet_newsletter_max":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"kahuna-lpbox-3":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x350.jpg",520,350,true],"kahuna-featured-square":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-512x512.jpg",512,512,true],"kahuna-featured-square-large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false]},"qubely_author":{"display_name":"Ilona H\u00f6rath","author_link":"https:\/\/digidem-bayern.de\/en\/author\/hoeratia\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/digidem-bayern.de\/en\/category\/aktuelles-zu-digidem\/\" rel=\"category tag\">Aktuelles zu digiDEM<\/a> <a href=\"https:\/\/digidem-bayern.de\/en\/category\/wissenschaft-forschung\/\" rel=\"category tag\">Wissenschaft &amp; Forschung<\/a>","qubely_excerpt":"Wie l\u00e4sst sich \u2013 wissenschaftlich belegt \u2013 die Einsamkeit von Seniorinnen und Senioren bek\u00e4mpfen? Eine \u00dcbersichtsarbeit von Forschenden aus den USA liefert wertvolle Hinweise unter anderem f\u00fcr Politiker, damit entsprechende Programme und Unterst\u00fctzungsleistungen flexibel bereitgestellt werden k\u00f6nnen. W\u00e4hrend der COVID-19-Pandemie hat das Thema \u201eEinsamkeit von Seniorinnen und Senioren\u201c viel Aufmerksamkeit &hellip;","featured_image_urls_v2":{"full":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-80x80.jpg",80,80,true],"medium":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-300x208.jpg",300,208,true],"medium_large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-768x532.jpg",768,532,true],"large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"1536x1536":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"2048x2048":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"trp-custom-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",18,12,false],"qubely_landscape":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"qubely_portrait":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-140x100.jpg",140,100,true],"post-thumbnail":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-505x350.jpg",505,350,true],"kahuna-featured":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-734x350.jpg",734,350,true],"kahuna-featured-lp":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x350.jpg",520,350,true],"kahuna-featured-half":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-800x350.jpg",800,350,true],"kahuna-featured-third":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-512x350.jpg",512,350,true],"kahuna-lpbox-1":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x300.jpg",520,300,true],"kahuna-lpbox-2":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x350.jpg",520,350,true],"demand-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"dddkt-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"ddiqc-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"ddtl-language-flag":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-36x36.jpg",36,36,true],"mailpoet_newsletter_max":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false],"kahuna-lpbox-3":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-520x350.jpg",520,350,true],"kahuna-featured-square":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878-512x512.jpg",512,512,true],"kahuna-featured-square-large":["https:\/\/digidem-bayern.de\/wp-content\/uploads\/2025\/01\/NL-Internet-Training-shutterstock_503792878.jpg",1000,693,false]},"post_excerpt_stackable_v2":"<p>Wie l\u00e4sst sich \u2013 wissenschaftlich belegt \u2013 die Einsamkeit von Seniorinnen und Senioren bek\u00e4mpfen? Eine \u00dcbersichtsarbeit von Forschenden aus den USA liefert wertvolle Hinweise unter anderem f\u00fcr Politiker, damit entsprechende Programme und Unterst\u00fctzungsleistungen flexibel bereitgestellt werden k\u00f6nnen. W\u00e4hrend der COVID-19-Pandemie hat das Thema \u201eEinsamkeit von Seniorinnen und Senioren\u201c viel Aufmerksamkeit erfahren, besonders bei politischen Entscheidungstr\u00e4gern sowie Leistungserbringern und Kostentr\u00e4gern wie zum Beispiel Krankenkassen und Krankenversicherungen. F\u00fcr diese ist es interessant, mehr \u00fcber die Wirksamkeit von Ma\u00dfnahmen zur Bek\u00e4mpfung von Einsamkeit bei \u00e4lteren Menschen zu erfahren. Jetzt ist es Forschenden aus den USA gelungen, konkrete Schlussfolgerungen zu ziehen.&nbsp; Zwei Arten von&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/digidem-bayern.de\/en\/category\/aktuelles-zu-digidem\/\" rel=\"category tag\">Aktuelles zu digiDEM<\/a>, <a href=\"https:\/\/digidem-bayern.de\/en\/category\/wissenschaft-forschung\/\" rel=\"category tag\">Wissenschaft &amp; Forschung<\/a>","author_info_v2":{"name":"Ilona H\u00f6rath","url":"https:\/\/digidem-bayern.de\/en\/author\/hoeratia\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Internet-Training gegen das Alleinsein\u00a0 - digiDEM Bayern<\/title>\n<meta name=\"description\" content=\"Der Bayerische Landesapothekerkammer unterst\u00fctzt digiDEM Bayern mit Hilfe des Netzwerks &quot;Demenzfreundliche Apotheken&quot;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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